Most likely you have just finished the 3 day reboot and are looking for next steps. Reboot was important for a variety of reasons - take a pause, flush toxins etc. Now it's time to build real health. Good news is that some of the practices you have institutionalized in these 3 days continue as is. for the next 2 weeks follow the following guidelines to the best of your ability for maximum benefit Two weeks of sustained cleansing Daily meals - stay the course with what you used throughout the 3 day reboot plan . Drop the psyllium husk(isabgol) from the drinks. We introduced husk primarily to assist with flushing and cleansing and it has served it's purpose. It's great to use it 6 months later again for the same purpose. Sort of like Spring and Fall cleaning routine. These 2 weeks A - Stay with 1. Dal without tadka. Stay with the lighter dals if you can - mung, arhar. B - Stay away from 1. Anything that is hard...