There are many reasons why you might be ready to adopt a healthier diet-style. It could be a serious illness in family which modern medicine is not helping much with or a sports/athletic goal you want to achieve or a recommendation from a friend who dearly cares about you or your doctor. Congratulations on taking the first step. There is plenty of free content online for you to absorb and learn from including these 7 mindful steps that walk you through a baseline of what an ideal food day could look like for you. You probably have habits that have been there for years, decades or maybe even generations and have sort of become a part of your DNA. Adapting your lifestyle to cultivate new healthier habits and slowly migrate away from destructive habits is easier said than done. Here are some tips and myth-busters for you to keep in mind so you can get ready for the life changing journey you have embarked upon. Just because you find yourself alone in your quest right this moment does n...