if you are 'trying' to find time to move, workout, meditate, or whatever it is you know you must do but do not get around to, you are probably trying too hard. Maybe it's time to take a pause and use our natural extremely under-appreciated ability to multi-task. Wait. wait - don't jump to preconceived notions that 'multi-tasking doesn't work' ... What we are talking about is developing our ability to integrate 'movement' into our daily lives without creating additional dedicated time. Here are some simple ways to just that, i have a hunch once you integrate one or more of these in your routines , you will continue to find dozens more 1. Tea time with family / friends - instead of sitting on a chair, see if you can find a way to have your hips lower than your knees. You can do this by sitting on a very low stool, cushion or even better on bare floor. Why? If you haven't heard - Sitting is the new smoking. We spend 99.99% of our days never fold...