Yes i know it seems like a long, complex road when you have just started on the journey of going plant based. But like anything else good and long lasting, there are no hacks to mastery. It's like learning a language - 1. learn the alphabet - this is learning about the raw ingredients you will need, the Crawl phase 2. lean the grammar - rules of the road. E.g. Do not mix citrus with nuts, Don't try to juice a banana unless you are looking for a reason to get demoralized before you start. This is the Walk phase 3. Start making simple words and sentences. This is the Run phase. After this it's all practice and developing habits that help us create an optimal experience Here's a simple Crawl, Walk, Run for getting starting with plant powered smoothies Crawl AM - Start the day with a smoothie with the following ingredients for a 64 Oz Vitamix jar. This qty. will be good for a family of 4 3 Bananas handful of Mixed Greens 1 single stem from celery stalk 1 bro...