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Showing posts from May, 2011

human body needs a reboot too

Remember the last time your laptop or phone had too many applications open and you had to reboot as it was out of resources? Remember the last time you rebooted your body-mind because it was coming close to a screeching halt? No, not the daily sleep but a conscious effort at taking actions to replenish is what I mean. There are infinite number of methodologies for this, here's a very good and simple 3 day cleanse/reboot for our bodies.  Attempt to get all ingredients Organic. Whether we like it or not, our bodies will convert what we eat into new cells, it's our choice what we want the new cells to be made of - pesticide laden, genetically modified seed/crops or the way the vegetation has continued to thrive for thousands or millions of years ... Try to stick to Organic as much as you can. During these 3 days, this is what you will need for ingredients across 5 key categories A - For Cleansing drink 1. Raw, Un-filtered, Organic Apple Cider Vinegar (ACV) 2. Fresh squeezed l...