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travel smoothie

Notes -

1) All ingredients below are Organic

2) All seeds, grains, nuts need to be

a) Soaked at a minimum

b) Sprouted is amazing

c) Fermented is ideal

3) Add water at least an inch above the level of all ingredients in blender (ideally a Vitamix), blend and enjoy

4) Powders are only used to make it travel friendly, when at home - use real veggies, fruits etc.


Fats, Fiber

Flax, Hemp, Chia (All soaked and/or sprouted first, then dried and ground) 


Veggies

Beetroot powder


Protein

Baruka and/or Baru nuts, Macadamia nuts, Pecan, Walnut, Sunflower seeds, Pumpkin seeds, Sprouted methi, Sprouted Moong, Sprouted Alfalfa, Sprouted Clover, Sprouted Black chana 


Superfoods & Berries 

Maca powder, Coconut, Acai powder, blueberry powder, sprouted broccoli seed(very little - taste is bitter), sprouted radish seeds (very little, bitter taste), Dates and/or Figs


Fruits 

Banana

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