I know, I know you probably read a soup to nuts diet makeover like the one here and now your mind is starting to take over with one of these thoughts 1. I can do this over the weekend. There is no way this will sustain on weekdays when I am tied up with work 2. These strategies work only for people who have many people to help them out with grocery shopping and dedicated help in kitchen 3. Let me ease into it over the next few weeks / months 4. If I had unlimited money I would buy and eat what I need to but I don't so a healthier diet-style is not practical for me and the list goes on and on. There is only one commonality in these type of thoughts - they are all attempting to distract you from what you need really to do. All you need to do is 1. Believe that you can change your physical destiny by making healthier diet choices 2. Plan/Prep for what your workday is going to look like 3. Be prepared to standout a little in the beginning while people around you are getting ...