awarefully healthy

If your kids are not crazy about eating their vegetables, first things first - know that you are just experiencing one of the hundreds of parenting opportunities as your kids grow into strong and beautiful adults. While there are always reasons why a kid or an adult does not like a certain food, things like 1. It's in the family 2. S(he) gets all the nutrition from dairy and meats. Veggies are good but my kid like me, his/her mom, grandparent and so on is not a veggie person 3.S(he) like veggies - example is potato, especially it is crinkle cut into a french fry here are the real reasons 1. Mirror neurons - It is not a part of family's DNA. meaning fun and great life are associated with rich, deep fried, oily, sweet foods paired with the right alcohol in excess as you grow up. All living intelligent forms of life have mirror neurons - we learn, experience happiness and pain consciously and subconsciously. Have you ever pulled your own nails out completely using a pliar? d...

Have you been to the Statue of Liberty in New York City or seen it's pictures? What color is it? What color was it when it was built in 1875? Ok, no tricks here - it is green in color today and it was Dark golden (the color of Copper) when it was built. What happened since then to it? Why did it change the color? The natural process of oxidation turned it into green color. Our bodies have a ton of metals as well. Iron, calcium, phosphorus, magnesium, copper and zinc are just some of them. They get oxidized as well. Statue of Liberty might look pretty green, but when the metals, hence the cells within our body get Oxidized there is nothing pretty or healthy about them. One of the by products of this oxidation process is free radicals. Free radicals are associated with every single fatal disease you have heard of. Deep fried foods, over cooked meals with oils that are probably good for greasing our bikes, Meat industry by-products ground up into sumptuous salamis and other proce...

We all have per-conceived notions about food and it's relation to our health and disease.  We are an intelligent species and can always find corollaries or reasons not to do something we know is right to suit our habits. Keep an open mind, test the strategies that appeal to you on yourself and see what you experience. Strategy minus Execution equals Hallucination. Let's stop hallucinating and start acting towards a better, healthier self, family and society 0. Ready to adopt a healthy food lifestyle? Tips and myth-busters to remember This will help to orient you in a direction where you will be the creator of your health from this point onward vs. circumstances. Much like our emotional states which are driven by the way we react to events vs. what the world is doing to us, health is also created and driven by us vs. driven entirely by circumstances and genes. 1. Seven mindful steps to boost your immune system health This plan will get you started in the right directi...

  Preface When there is an auto-immune disorder diagnosed , all that is diagnosed is that there is a potential issue somewhere in the immune system. Where, how, since when, the actual root cause and many other questions can take a while to get to. Whatever the diagnosis methodology, there are some plain, simple strategies that do not contradict any medical advice and assist the body to get back to its natural state of homeostasis where it is constantly healing and repairing itself as it is naturally programmed to do without any conscious, intellectual intervention. Strategies mentioned in this post are some repeatable strategies that work irrespective of condition and help with prevention and reversal of dis-ease .. when the body comes back to balance which it is so desperately trying to do all the time, the immune system starts working the way we expect it to Immune system is still doing the right thing - It is important to remember that even when the immune system is seemingly t...