Recommended pre-read: 8 Rules of Thumb for Veggie, fruit smoothies Use this vegetable smoothie recipe as a baseline and add/remove vegetables to/from it. Go light on fruits. They are good but also have sugar, treat fruits as a replacement for candy broccoli – 2 flowers celery – half of a single stem green apple – 1 lemon – 1 greens – handful or as much as you can stuff in blender cucumber – ¼ dried figs – 2 Water (purified with no chlorine, flouride and other chemicals) – enough so ingredients are under water and give the blender enough room to churn/blend. Add a pinch of Himalayan rock/pink salt here are additional vegetables you can add to the baseline recipe based on availability and your own systems tolerance of certain vegetable types Bok Choy (1/2 of a leaf) Mint leaves (especially good in summer) - 4-6 Fennel stem - 2" Beetroot - small slice. say 1/8th of a standard sized Beetroot If you are active and wor...