We all have per-conceived notions about food and it's relation to our health and disease. We are an intelligent species and can always find corollaries or reasons not to do something we know is right to suit our habits. Keep an open mind, test the strategies that appeal to you on yourself and see what you experience. Strategy minus Execution equals Hallucination. Let's stop hallucinating and start acting towards a better, healthier self, family and society 0. Ready to adopt a healthy food lifestyle? Tips and myth-busters to remember This will help to orient you in a direction where you will be the creator of your health from this point onward vs. circumstances. Much like our emotional states which are driven by the way we react to events vs. what the world is doing to us, health is also created and driven by us vs. driven entirely by circumstances and genes. 1. Seven mindful steps to boost your immune system health This plan will get you started in the right directi...