Know someone you travel share their experiences about how challenging traveling and staying healthy can be? Maybe you have heard something on these lines - 'I can control what I do, what I eat when I am home but when I travel, all bets are off. Work, fast food, waking up to Caffeine, Struggling through the day with Sugar and ending the day with alcohol is how it works'. You get the point. We can always find a reason to give in to our temptations and indulge while we are away from our loved one's. We can also always find a reason and a way to stay healthy whether we are at home or traveling. Here are a few easy tips to stay mindfully healthy while traveling Step 1 - Booking your hotel if you are going to be staying in a hotel, make sure that you get a room that at least has a small fridge if not a small kitchenette. You will eat. If you do not get things which will nourish you, you will be forced into consuming items that do not provide nourishment and put you back ...