awarefully healthy

Below is a great recipe for herbal tea. It is great for the entire family and keeps infections away, helps heal very quickly and is a natural anti-inflammatory drink. Health benefits are way too many to list, but here's a quick list for you 1. Strengthen immunity in all seasons - the ability to fight infections, cold, flu, seasonal allergies and more 2. Anti-inflammatory. If these 2 words don't mean a whole lot to you other than reminding you of your favorite medicine like aspirin or ibuprofen, just know that 'all', yes that's right 'all' diseases are caused by inflammation in our bodies 3. Anti-acid. Acidity and inflammation often go hand in hand. One thing common in both is that Acidic bodies are the breading ground for fatal auto-immune diseases like Cancer. Again, your favorite antacid medicine is not the cure - it merely suppresses the symptoms. Creating an alkaline environment in your body is the solution 4. Assist in speedy recovery after acciden...

Allergy issues? Is it really and only pollen that is at the root cause? could be, but let's peel the onion just a little and see what else could be at play here  One simple strategy for monitoring is signing up for daily pollen count alerts from  https://www.pollen.com/tools and sign up for pollen alerts. Over time you will see which specific pollens are the most issue causing for the body. .... One very imp. thing to keep in mind is this - it is not the pollen that is the only issue . it is the following things in no order of priority  1. Our bodies were not born here, so there is adaptation going on ... now that can take one year or a lifetime but it is imp to consider it. if we take our basmati rice from Dehradun and plant it in our backyard, it will not grow ... because the seed does not recognize the environment here. Our bodies are a similar seed, if they were born / raised in Himalayan Kumaon region, they experience a disconnect in Appalachians . For this specific ...