Allergy issues? Is it really and only pollen that is at the root cause? could be, but let's peel the onion just a little and see what else could be at play here One simple strategy for monitoring is signing up for daily pollen count alerts from https://www.pollen.com/tools and sign up for pollen alerts. Over time you will see which specific pollens are the most issue causing for the body. .... One very imp. thing to keep in mind is this - it is not the pollen that is the only issue . it is the following things in no order of priority 1. Our bodies were not born here, so there is adaptation going on ... now that can take one year or a lifetime but it is imp to consider it. if we take our basmati rice from Dehradun and plant it in our backyard, it will not grow ... because the seed does not recognize the environment here. Our bodies are a similar seed, if they were born / raised in Himalayan Kumaon region, they experience a disconnect in Appalachians . For this specific ...