awarefully healthy

  Baseline Male / Female panels :  Male Panel | Blood Test - Life Extension , Female Panel Blood Test . These are very good cost effective combos at Lifeextension.  Panel Applicability   General purpose deeper visibility into what’s going on under the hood. If there are specific conditions, medications, past injuries, surgeries, genetic things since birth etc. then additional, alternate tests might be applicable Baseline+  Following would be good adds to this Panel based on specific needs (pick equivalent at ultalabtests or other testing providers)  Thyroid Panel | Blood Test - Life Extension   Vit B12  Augmentation to Lipid Panel - oxLDL and LP(a)  Augmentation to Testosterone hormone panel - SHBG (Sex hormone binding globulin)  Augmentation to Insulin and A1C - Fasting Glucose Magnesium RBC (this is slightly more pertinent vs. just standard Magnesium test, though circulating Mag is a very low % as most is in cells and/or plasma)...

before you get started, if you have recently made a resolve to make healthier food choices, I highly recommend you read the following post . It will help you orient in the right direction. There is no blog post, book or preacher that can convince any of us intelligent beings into doing something we do not truly believe in. Find your own Why's on why you want to make a change and What's will be relatively easy. Post below is a 'What' and 'How' - a starting point for a utopian day as it relates to food. You can follow it 90% or 1% or not at all - that's up-to you. What's important is to understand the core concepts of how food relates to our physical health which is minimum bar requirement for great mental and spiritual health. You don't have to be religious but think about the most beautiful temple, church, a Bahai temple, Monastery or any other place of worship you have been to anywhere in the world. Was it clean, in great shape, maintained like a ...