before you get started, if you have recently made a resolve to make healthier food choices, I highly recommend you read the following post . It will help you orient in the right direction. There is no blog post, book or preacher that can convince any of us intelligent beings into doing something we do not truly believe in. Find your own Why's on why you want to make a change and What's will be relatively easy. Post below is a 'What' and 'How' - a starting point for a utopian day as it relates to food. You can follow it 90% or 1% or not at all - that's up-to you. What's important is to understand the core concepts of how food relates to our physical health which is minimum bar requirement for great mental and spiritual health. You don't have to be religious but think about the most beautiful temple, church, a Bahai temple, Monastery or any other place of worship you have been to anywhere in the world. Was it clean, in great shape, maintained like a ...