Good for Preventing, lowering and controlling inflammation. Especially great before long endurance, performance training sessions (run, bike, swim..) Building a healthy micro-biome Vitality ingredients - 1/2 inch raw haldi(turmeric) - Anti-inflammatory 1/2 inch raw adrak(ginger) - Anti-inflammatory 3-5 raw black pepper seeds - works great to make haldi bio-available (easily absorb-able) 5-6 Fresh pineapple chunks 1/2 celery stick few drops of Raw Apple Cider Vinegar - Pro-biotic Optional. Add one or more of the following 1/4 carrot or 2-3 small baby carrots 1/2 green apple Prep Steps Add above ingredients to a blender (E.g. Vitamix) Add enough water so the ingredients are submerged Blend and enjoy : )